Benefits Of Hiring A Personal Fitness Trainer


All of us need some help with exercise whether we have just started or have been doing it since long and personal trainer will guide us in every manner. Since years the personal training industry has been booming and people are trying ways to stay fit, get healthy and lose weight as the work done by us or home activities involves more sitting than ever.

People initially turn off from hiring a personal trainer due to the expensive training and some shy away from it. They are unsure of how their experience might be and would it be worth the penny paid by them or some may have a feeling that they are too out of shape to work with a trainer.

A personal trainer can do so many things and anyone can reap benefit from hiring one. Trainers can be hired for various reasons. Some need trainers for an individualized program so as to lose weight while others need trainers only for their workouts.

You may be anywhere on your exercise journey, a fitness trainer may help you reach your fitness and weight loss goals.


Personal trainer to help you achieve desired results

Personal trainer to guide you when you are just starting

Personal trainer to bring a new aspect to your training

Personal trainer to help you to move to tougher exercises

Personal trainer to help you do exercises without guidance

Personal trainer can provide you with motivation to reach your target

Personal trainer to help you heal a medical condition

Personal trainer to help you prepare for sports and events

Personal trainer for guidance and support

Personal trainer to help you do fitness exercises at home


Not getting sufficient results

Hiring a trainer can be a good choice if you are not losing weight even after exercising constantly for several weeks or months and it is not possible for you to lose weight and unable to reach your goals.

A good trainer can help you in various ways. Some of the ways are mentioned below:-

  • Checking the current plan – A good trainer should search for ways to change or tweak your workouts and make them more efficient and effective.
  • Push you a little harder – Results cannot be derived unless you work very hard as per desired. You may shrink to do your usual workouts by yourself but if there is a personal trainer then it makes a lot of difference.
  • Examine your goals – the Personal trainer will be able to guide you in meeting your goals and see if they are realistic. He will analyse your body type and will decide what is best for you.
  • Hold you accountable – Trainer may set a plan and work to see those weekly goals are met and see the progress on daily basis.
  • Motivate you to do exercise – Personal trainer helps you in giving an appointment and helps you to stay fit and healthy.
  • Teaching you to lift weight – Some people focus on cardio to lose weight but strength training is also needed by you. The trainer can teach you in lifting weight in the correct manner.

You might think that the results have been derived by you but may not be in the way it has been expected, hence a trainer will see things clearly from outside.

You can just learn things in a few weeks and grasp ideas for exercise and workouts. You can then do your own with proper dedication and derive the expected results.


You do not know where to start from

A person new to exercise will not know where to start from and the whole process is so complex as they have no knowledge of it. Making a schedule for doing exercise will be totally difficult. Trainers will guide you in making a complete program like cardio, weight training and flexibility training. You need to set a plan and fit it into your activities from your busy schedule.

A personal trainer will help you in doing this better like –

  • Figure out the right activities for you – You probably may not know which equipment will work best for your body. A trainer will suggest the various activities that will fit all parts of your body.
  • Guide you in putting together a reasonable program – Trainer will be able to guide you in starting your work out plan and see how much exercise you can do at the beginning.
  • Guide you with the basics - On the basis of the F.I.T.T. Principle, the workouts are based which means you can choose the frequency, intensity, time and type of workout you are doing and manipulate the elements over time. A trainer will guide you in navigating all these things, which will show you how to :
    * Guide you in working hard during exercise and monitor the exercise intensity.
    * In weight training, the trainer will guide you to choose exercises, reps, weights and sets.
    * To enhance your workouts, they will help you use different tools like heart rate monitor or activity tracker.
  • Helping you in your schedule – This is one of the most confusing as the trainer will sit with you and help you go through your calendar and figure out when you will be working out and what you will do when you are not working with a trainer.
  • Helping you in maximizing your time – The trainer will help you in maximizing your time while keeping you within your limits so that you need not repeat the workouts.




You are bored with the same old workouts

In case you are an experienced exerciser, you might not have considered working with a personal trainer. You would surely like to have some variety in your workouts. It is easy to do the same workouts over and over again. This will be confusing and also lead to overuse injuries and burnout.

A trainer can help you in the following manner:

  • Bring a fresh view to your workouts – Trainer is coming to your with the objective of seeing things about your programs or workouts so that it can be more interesting and fun.
  • Bringing new ideas – Trainers are experienced in all kinds of workouts like –
    * Circuit training – It is proved that half an hour of circuit training can help you lots of calories. If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. If you weigh 200 lbs, you can burn almost 380 calories in 30 minutes of rigorous training.
    * Tabata training an high-intensity interval training
    * Strength training like supersets, pyramid training and more are various types used.
  • Helping in discovering new equipment – Kamagon Ball is a new piece of equipment which is filled with water to challenge the body in a different way.
  • Helping you to set new and more challenging goals.
  • Help you in pushing you harder than you push yourself.

The personal trainer helps in bringing a fresh perspective and new ideas to challenge both your body and mind. You might be doing a few sessions but the new workouts will be refreshing for you and you would enjoy doing them.


You need to be challenged

If you find yourself struck or are ready to take your training to the next level then an experienced personal trainer can help you in finding new ways to challenge yourself. A trainer can help you in many ways –

  • Helping you in challenging your limits – The best way to push is to go heavy with weights. A trainer can help you in selecting the right weights and help you in doing more challenging exercises.
  • Workout along with you – The trainer can help you in doing workouts with you and add competitive exercise to your workout. They may also do workouts with you as your partner and guide you in a better way.
  • Helping you find and train for competitive events – You may have a desire to run or do those crazy things which runners do or do some other local events where you need to dig deep to find your strength.

You cannot shrink from doing your workouts if you have a trainer to take care of you and guiding you in a proper manner.


You have a desire of learning to do exercise on your own

You may have a desire of creating your own workouts and do exercise all by yourself but a trainer will guide you in doing the exercise in the right manner. This will be beneficial for you if you are new to strength training and need some basic practice. If this is the case, then a trainer can help you in the following ways:

  • Will let you know about the muscles of your body and how they work – Trainer will be essential if you are going to do the work out at home or do the gym on your own.
  • Show you exercises that target the needed muscles – By knowing various exercises will help you to create your own workouts when you need a change.
  • Show you good form – To reap maximum benefits from your workouts and avoid injury, you need to do each exercise in a certain way as per specified. A trainer will be able to guide you get your body in the right position so that you are doing it in the right manner.
  • Be an available resource – Even if the training has been stopped, the person is still as a resource with you. From time to time you can contact the trainers to take advice and can any time go back to training.




You need to be Accountable and Motivated

Motivation can be both internally and externally. You may do exercise for various reasons like wanting to get healthier or to normalize your blood pressure under medication.

Extrinsic motivators are also needed to keep you exercising like to lose weight so as to look better in a bathing suit or getting ready for a high school reunion. A personal trainer can be a motivator for you in all aspects.

  • Financially – To reach your goals, you have invested your money so you will definitely show up in your sessions fearing that you may not lose the money and this may be enough to keep you going.
  • With your time – Not only you are investing your money but you are also investing your time and you will want to protect all your precious resource. This may also add to your motivation to exercise.
  • Having a standing appointment – You need to get a gear for your workout and you do not want to disappoint the trainer or yourself.
  • Accountability – Trainer will ask you about your progress in the week. They will wish to know how you did your workouts and how your diet is going on. Knowing this will make it harder to skip your workouts.


You may be suffering from illness, injury or condition

If you are suffering from illness, injury or condition then the doctor may ask you to do exercise. You may be asked to do exercise and you might find it difficult due to the pain. An experienced trainer comes in aid as they help in working with clients with special needs.

Your trainer will be able to help you with – 

  • Exercise with arthritis
  • Exercise with diabetes
  • Exercise with heart disease
  • Deal with old or chronic injuries.
  • Help in overcoming back or neck pain
  • Help in increasing your core strength, balance and stability in case you have suffered a fall or need work on these areas.
  • Create a plan in case you are pregnant or want to become pregnant.

Below mentioned are some of the things which need to be taken into consideration-

  • Talk to your doctor and seek clearance for exercise – If you have a condition your trainer should know it before they train you. 
  • Work with a physical therapist if you have – Trainer should get in touch with a physical therapist to advice you the exercises you can do and cannot do.
  • The trainer should be well known with all your condition – Know that the trainer is well certified and trained in the area of their work and knows what they are doing.


You are getting training for a sport or event

A trainer can be a great help in case you are into a specific event or sport. If you are a golfer, a runner or into cycling then a trainer will be there to help you in getting trained. Before getting training, make sure that they are specialized in the field of sports.

  • Should know the right workouts – Trainer knows what exercise you need to do like golf or basketball. They may help you in doing the workouts to strengthen the areas you need to work out.
  • Help in good training schedule – Training is having the right workouts and also about having the right amount of recovery time. A trainer can help you in getting the most out of your body while allowing it to heal and recover.
  • Help in avoiding injury – Doing repeated motions may lead to overuse injury. The trainer can guide you with cross-training so that you can work easily with other muscles of your body thus allowing the other muscles of your body to rest or work in a different way.


You need someone to supervise, company you and support you during workouts

Some people know how to do the exercise properly but still like someone like a trainer to be around them to support and supervise them.

A trainer in this situation can be best when he –

  • Good spotter – In case you are lifting heavy weights then a trainer can keep you safe by noting down your weights.
  • Keeping you in line – If you shrink from doing workouts, then a trainer will automatically make you work harder as you know they would be watching you.
  • Making you exercise – You may find it hard to do exercise regularly but in presence of a trainer who is there to check you out will force you to do something.
  • Being a kind of workout buddy – A trainer will guide you in doing your workouts and ask you to do some which you have not been doing.



You need to do a workout at home

In case you are exercising at home and do not have the required equipment then in-home personal training is an excellent choice. Find out the trainers in your area who give such options and you will gain lots of benefits like –

  • Convenience – You need not pack your bag or go to the gym. The trainer will come to your house at your convenient time.
  • Privacy – a gym is a place where all people come and do their work out and some people will not like to do in front of all. You can work in your own space and be more comfortable which will make you less self-conscious.
  • Learn how to workout at home – Some people do have things like dumbbells, resistance bands and exercise ball but do not know how to use them in their environment. A good trainer will help you in choosing the right tool for doing your workouts.
  • Variety – A trainer will help you in making a change in your workouts so that you do not get bored.
  • Equipment ideas – A trainer can help you in getting the right equipment for your workout and help you in reaching your goal easily.

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