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  • There is no magic to exercise: you get what you put in. In other words, the more you sweat, the better results you will see. However, this does not imply that you have to work out for hours every d..

  • We all know that regular exercise is too good for our body but still very few of us actually exercise regularly. Regular exercise not helps us in bringing fat and bringing our body in shape, but it..

  • Waking up early in the morning and doing proper exercise daily is very beneficial for our body. We all know these things but very few of us actually follow these in our daily lives. What we need is..