The Importance of Good Nutrition

If you want to lose weight, it is essential to comprehend the value of proper nutrition to health.  It's more crucial than ever to eat foods that will give your body all the nutrients it requires for optimum health.

 

What is nutrition?

This refers to what we eat and drink so our bodies will remain healthier.  Several today speak about nutrition since of course that the government is becoming involved in explaining what's essential for proper nutrition and even makes sure the food that we consume is safe; also they counsel us on matters which are unhealthy and dangerous also!

Personal liability, however, comes into play in regards to nutrition.  It's critical that every individual know what they will need to eat to become healthy and they understand what to look for in food, so it's the maximum nutritional value. Merely searching for things which have been "fortified" or who promises to be a "good source" of minerals and vitamins along with other significant elements is not likely to be sufficient.

 

What is the significance of good nutrition to health?

For the majority of us, our nutrition isn't healthy. These meals are lacking in nutrition because cooking and processing destroy them.  Therefore, even though we're consuming a massive number of calories we aren't receiving the nutrients our body requires.  Even healthy foods such as fruit and veggies lack the nutrients that they had 50 years back.  It happens due to the fact; they're harvested much sooner and ripened in cold storage.  The longer they spend on the plant, the more nutrients they absorb.  However, the moment they're harvested, they stop to absorb nutrients from the ground.  In fact, their nutrient amounts even diminish over time.

Just how can our body react to the nutrient famine? ... with cravings!  There may be some reasons for cravings however among these is our body is expecting to induce us to eat the nutrients that it requires.  The problem is because our diets are lacking in a lot of nutrients, our body does not understand what foods supply them, so it stimulates appetite in general.

 

When our body knows where to find the nutrients, it is going to crave foods that offer them.  Eating a diet that contains all the nutrients that our body needs educates our body to understand where to acquire those nutrients.  Afterwards, when it gets them, it is going to crave foods which contain them.  This prevents cravings for unhealthy foods that will help prevent weight reduction and encourages weight reduction.  That is because foods which are best in nutrition are usually lowest in calories.

 

Digestion Factor

Digestion can also be crucial.  Fresh food includes digestive enzymes required to break down nutrients so we can consume them.  Cooking and processing eliminate those enzymes making it tougher for the human body to digest and absorb the nutrients.  Also, we need good bacteria (probiotics) found in milk, cheese, kefir, etc.

Eating has two purposes -

  1. Nutrients for Health
  2. Calories for Energy

 

Regrettably, nowadays most people neglect the value of proper nutrition and eat a lot more calories than we need.  This has caused the obesity epidemic.  Since we've got a diet that's high in carbs and low in nutrition.

Our bodies require two types of nutrients:

Micronutrients - They include minerals, vitamins, and traces of elements. They are needed in small amounts.

Macronutrients - They include fat, carbs, proteins and macro minerals like zinc, potassium, phosphorous, magnesium, etc. Also, they are needed in large amounts.

 

The majority of our bodies calorie needs are provided by carbohydrates (4 calories per gram), protein (4 calories per gram) and fat (9 calories per gram).  However, our diets lack lots of the macro vitamins, minerals, trace elements and water.  Deficiencies in these nutrients may directly lead to a lot of chronic ailments such as anaemia and osteoporosis.  And to diabetes, heart disease, etc.

 

So what can we do?

After we understand the value of good nutrition, it's simple to boost our daily diet.  Eat organic foods if you can manage it.  Organic produce is grown on the plant, so it's high in nutrition.  Additionally, it is a fantastic idea to consume foods raw when possible because excessive cooking kills the nourishment.  There are loads of foods which are a real nutritional powerhouse.   But most are located in the fresh produce section of any supermarket.  Foods such as:

  • Seeds: sunflower, pumpkin, chia, flax, etc. Among these flax seeds and chia seeds are rich sources of Omega 3.
  • Berries: Especially goji berries, cranberries, and blueberries.
  • Green Vegetables: Brocolli, wheat grass, kale, and spinach.
  • Herbs & Spices: Garlic, ginger, basil, thyme, cilantro, and parsley.
  • Dark chocolate: Must be consumed less or equal to 45grams a day and must be minimum 70% dark.
  • Salmon and seafood
  • Beans (legumes)

 

Importance of Good Nutrition - Building Muscles

After having a heavy workout session it's essential that you select a nutritious meal for the healing period.  There are lots of coaches that believe that your intake after completing your training session is the most crucial of the day.  There are reasons to support this idea and can help you remarkably.

After training for a period, you moved to a catabolic condition with cortisol increased and muscle glycogen reduced. The cortisol may result in more muscle building being broken than you'd need and negating the job you've put into training.

If you're able to eat something which will reverse this effect immediately, you're ready to send nutrients to your muscles and also gain from it.  Probably the easiest way to do this is to drink a shake you've prepared ahead.  All these are fast acting and fast digestible.

The carbs and contents of this shake afterwards, it will differ based on your size. However, you might want to have somewhere in the range of three hundred to five hundred calories and carbohydrates to protein ratio of approximately two to one.

 

The Final Thoughts

Undoubtedly you know how hard the topic of nutrition may get.  However, you can consider how your body works and what it requires right down to the cells of the human body,  understand the way those cells change as we age, because of our general health changes, and many other reasons to support.  Those purposes will change along with the demands will change too.  Keep in mind this is a strategy, and you want to consider it on an individual basis, so you know your cravings and can work to meet those nutritional requirements also.

1 Comment

Take my audition says: Aug 04, 2018 at 12:21 PM

Benefits of good nutrition for our body. Achieve perfect physique with proper nutrition.